Food supplements that help your health!
Chia seeds contain vitamins and minerals! They also contain Omega 3, they don't contain gluten, and provide antioxidants and fiber. Especially for soups, salads, yogurts, cereals ..
The seeds of quinoa has protein, fiber, omega-3 and is rich in minerals: potassium, magnesium, calcium, phosphorus, zinc and iron. Quinoa is consumed as a cereal and helps regulate cholesterolHow to cook Quinoa: wash the quinoa and boil as a rice. Quinoa can be combined with all kinds of diets.