Food supplements that help your health!
Chia seeds contain vitamins and minerals! They also contain Omega 3, they don't contain gluten, and provide antioxidants and fiber. Especially for soups, salads, yogurts, cereals ..
The seeds of quinoa has protein, fiber, omega-3 and is rich in minerals: potassium, magnesium, calcium, phosphorus, zinc and iron. Quinoa is consumed as a cereal and helps regulate cholesterolHow to cook Quinoa: wash the quinoa and boil as a rice. Quinoa can be combined with all kinds of diets.
100% pure natural flax seeds and an excellent source of omega 3 and 6 essential fatty acids, including the vital alpha-linoleic acid (ALA).
It is a spice widely used in gastronomy as a digestive, as well as giving a unique smell and flavour to dishes.
Hemp seeds: complete protein and omega 3Hemp seeds are great allies to avoid deficiencies in vegetarian and vegan diets.Properties: they contain all the essential amino acids, antioxidants, anti-inflammatory, digestive, help to have a good blood pressure or help to rest.
Pumpkin seeds are known for their high concentration of magnesium. Pumpkin seeds can be eaten raw or lightly roasted.They have a very tasty taste with a high content of protein and healthy fats.