Description
Sunflower seeds are the fruit of the sunflower (Helianthus annuus). They are one of the most widely consumed snacks in the world, valued in 2026 not only for their taste, but also as an easily accessible natural multivitamin.
Skin and cells: Maximum source of vitamin E, a powerful antioxidant that slows down ageing.
Healthy heart: Rich in good fats and phytosterols that help lower cholesterol.
Goodbye stress: Their high magnesium content relaxes the nervous system and muscles.
Strong bones: They provide phosphorus and calcium, which are essential for bone density.
Defences: They contain zinc and selenium to strengthen the immune system.




