Natural cashews kernels premium – 23kgs

Description

Natural cashews kernels premium

Cashews are rich in healthy fats (monounsaturated), protein, fibre, vitamins (B, E) and minerals (magnesium, zinc, iron, copper, selenium). Their beneficial properties include cardiovascular health (they control LDL and HDL cholesterol), immune system support (zinc, antioxidants), energy (protein, fats), bone and muscle health (magnesium) and nerve function, as well as promoting satiety and digestive health.

Despite their benefits, they are high in calories, so moderate consumption is recommended (about 30g per day).