Description
The tiger nut is a highly nutritious tuber, rich in fibre, healthy fats (omega 9), vitamins (C and E) and minerals (magnesium, phosphorus, zinc), which give it digestive properties (combats constipation), cardioprotective properties (reduces LDL cholesterol), antioxidants and prebiotics, helping to regulate blood sugar and strengthen the immune system. It is an excellent source of energy, ideal for coeliacs and athletes.
Properties
– Intestinal health: contains lipase and amylase enzymes, along with starch and amino acids, which help with normal intestinal transit.
– Cardiovascular health: 70% oleic acid and 9% linoleic acid. Tiger nuts and horchata also provide vitamins E and C.
– Immune system: the amino acid arginine for the development of immune function




